Snickerdoodle Protein Popcorn

Sometimes you just need a little sweet fix. You can have your sweets and still move toward your goals. I love taking things and making them a little healthier so that I can indulge without guilt. Today, I made some Snickerdoodle protein popcorn and it was GLORIOUS! It’s super simple and the beauty of it is that you can make …

Protein Pound Cake

  We’re going to pound town, because for realsies, this cake is as good as sex! Well, not really. I mean, it’s good, but it ain’t THAT good. And let’s be serious, if this cake is that good for you – I think you’re doing it wrong! This weekend was awesome for so many reasons. For one, I took off …

How to Create Modular Meals

Modular Meal Planning How do you make any meal fit into your macro budget? I use a concept I call modular meal planning. I have a few staple recipes that I can modify to fit pretty much any macro budget. For example, I’ve found that most people love tacos. I could eat tacos pretty much every day. So to make …

7 Meal Prep Hacks for the Holidays

I haven’t posted since November 11th. I guess it’s safe to say the holidays have managed to keep me occupied. That being said, I’ve heard so many people complaining about how difficult it is to meet your macros during the holiday season. I would agree that there are more temptations, but just being busy shouldn’t be one of them. I …

Protein Mug Cake

Amanda Macronutrients, Recipes Leave a Comment

An improvement on my original protein mug cake!! Adding a bit of applesauce and butter flavoring really takes this recipe over the top. I always split it into two bowls, even though I eat the entire recipe for breakfast. The consistency is better if you microwave it one half-recipe at a time. You can also bake this recipe in the …

What I ate for breakfast

I have been making some kick ass breakfasts lately. Usually, I’ll have savory breakfasts during the week and make a sweet breakfast on the weekend. As I was planning my meals for this coming week, I decided to make a sweet breakfast for the week and have a savory “breakfast” – or a “little lunch” as the French would say …