Snickerdoodle Protein Popcorn

Sometimes you just need a little sweet fix. You can have your sweets and still move toward your goals. I love taking things and making them a little healthier so that I can indulge without guilt. Today, I made some Snickerdoodle protein popcorn and it was GLORIOUS! It’s super simple and the beauty of it is that you can make …

Create New Habits in 4 Easy Steps

Developing good habits can be easy. I think many of us get discouraged and feel stuck, refusing to experiment and try new things, which lead to the same old results, and therefore it makes changing habits seem like a daunting task. Changing habits can, however, be pretty straightforward and learning how to do it can alter your life forever! In …

You Can Reach Your Goals in Six Easy Steps

It was this time two years ago that I decided to take control of my health, no, for real this time. I decided to get serious, get a coach, and make some major life changes prior to my upcoming birthday in March. I decided to compete and be in the best shape of my life – quite an aspiration for …

Protein Pound Cake

  We’re going to pound town, because for realsies, this cake is as good as sex! Well, not really. I mean, it’s good, but it ain’t THAT good. And let’s be serious, if this cake is that good for you – I think you’re doing it wrong! This weekend was awesome for so many reasons. For one, I took off …

How to Create Modular Meals

Modular Meal Planning How do you make any meal fit into your macro budget? I use a concept I call modular meal planning. I have a few staple recipes that I can modify to fit pretty much any macro budget. For example, I’ve found that most people love tacos. I could eat tacos pretty much every day. So to make …

How to meal plan for indulgent foods

How to meal plan for indulgent foods If you’re reading this, you probably know what macros are and how to calculate your proper macro intake. If not, refer back to some of my previous posts and ask questions in the comment section below so that I can write more on that topic. I treat flexible dieting like a budget. The goal …