How to build a booty

Here’s one of many workouts that I use to build up my booty! Deadlifts: 4 sets of 10 Kneeling squats: 4 sets of 10 Reverse hack squats: 4 sets of 20 Stiff leg deadlift: 4 sets of 20 Leg curls: 4 sets of 12 I like to superset the last two exercises, meaning that I complete a set of one …

How to let go of insecurities

How to let go of insecurities Insecurities are one of many unfortunate things that we can inherit from people – parents, family, friends, and even a chance encounter with a random stranger. Unfortunately, most people don’t realize that when someone is hurtful toward you, it actually has nothing to do with you. Our first reaction is to take it personally, …

Introverts’ Survival Guide to the Gym

I’ve had so many lovely ladies (and a few men) tell me that they are intimidated by the gym and that they keep delaying their fitness goals because of the fear of looking stupid or being out of place. Here are six tips for introverts at the gym: Partner Up!  Having a partner can instantly give you a confidence boost, especially …

How to prepare for a fitness photo shoot in 4 easy steps

Photo shoots are my favorite. I love the camera. The camera loves me. It’s my time to shine and capture all the months of hard work I’ve put in at the gym. Many women (and men) allow a photo shoot to intimidate them. Don’t! Enjoy it. It should be fun and relaxed. You should feel pretty, but not all the …

How to Get a Round Butt

I love the gym. It’s my time to focus and take my mind off of things. It’s my time to re-energize myself and to relieve stress. I especially love new workouts that require all of my attention and that challenge me in new ways. I started adding a few new workout routines into the mix. I wanted to share my …

How to Calculate your Macros – Part 1- Lean Body Mass

There are many ways to calculate your macros and it can get intimidating when you’re trying to compare all of the different formulas and approaches to flexible dieting. Which formula do I use? How much activity do I account for? Do I subtract calories for working out? Can I drink alcohol? Can I eat out at restaurants? What about sugar? What …