Introverts’ Survival Guide to the Gym

I’ve had so many lovely ladies (and a few men) tell me that they are intimidated by the gym and that they keep delaying their fitness goals because of the fear of looking stupid or being out of place. Here are six tips for introverts at the gym: Partner Up!  Having a partner can instantly give you a confidence boost, especially …

Cinderella

And so the day went, lining up, calling out numbers, announcing their lives in a 6 sentence or less paragraph. By the end, I had been on stage 3 times: Bikini Debut, Bikini Novice, and Bikini Open. I stand on stage for the 4th time that day as they prepare to announce the first set of awards for Bikini Debut. …