Create New Habits in 4 Easy Steps

Developing good habits can be easy. I think many of us get discouraged and feel stuck, refusing to experiment and try new things, which lead to the same old results, and therefore it makes changing habits seem like a daunting task. Changing habits can, however, be pretty straightforward and learning how to do it can alter your life forever! In …

How to Stop Overeating

I love the morning. I love coffee. I love the crisp cool air and the sense of hope and possibility. Everything is so pristine, so perfect, so calm. Untouched. I haven’t had a chance to mess anything up yet. Today could be the perfect day. Who knows what wonderful things await? Early Saturday morning: I sit at the table, sipping …