Snickerdoodle Protein Popcorn

Sometimes you just need a little sweet fix. You can have your sweets and still move toward your goals. I love taking things and making them a little healthier so that I can indulge without guilt. Today, I made some Snickerdoodle protein popcorn and it was GLORIOUS! It’s super simple and the beauty of it is that you can make …

Protein Pound Cake

  We’re going to pound town, because for realsies, this cake is as good as sex! Well, not really. I mean, it’s good, but it ain’t THAT good. And let’s be serious, if this cake is that good for you – I think you’re doing it wrong! This weekend was awesome for so many reasons. For one, I took off …

How to meal plan for indulgent foods

How to meal plan for indulgent foods If you’re reading this, you probably know what macros are and how to calculate your proper macro intake. If not, refer back to some of my previous posts and ask questions in the comment section below so that I can write more on that topic. I treat flexible dieting like a budget. The goal …

Protein Mug Cake

Amanda Macronutrients, Recipes Leave a Comment

An improvement on my original protein mug cake!! Adding a bit of applesauce and butter flavoring really takes this recipe over the top. I always split it into two bowls, even though I eat the entire recipe for breakfast. The consistency is better if you microwave it one half-recipe at a time. You can also bake this recipe in the …