How to meal plan for indulgent foods

How to meal plan for indulgent foods If you’re reading this, you probably know what macros are and how to calculate your proper macro intake. If not, refer back to some of my previous posts and ask questions in the comment section below so that I can write more on that topic. I treat flexible dieting like a budget. The goal …

How do I get six pack abs?

Everyone asks me how to get six pack abs. What exercises do you do? Can I lose fat around my midsection without losing my boobs? Can I target fat loss in certain areas? No. You cannot spot-reduce fat. You lose fat all over or not at all. It’s like a layer over top of the gorgeous body underneath. How do …