Create New Habits in 4 Easy Steps

Developing good habits can be easy. I think many of us get discouraged and feel stuck, refusing to experiment and try new things, which lead to the same old results, and therefore it makes changing habits seem like a daunting task. Changing habits can, however, be pretty straightforward and learning how to do it can alter your life forever! In …

You Can Reach Your Goals in Six Easy Steps

It was this time two years ago that I decided to take control of my health, no, for real this time. I decided to get serious, get a coach, and make some major life changes prior to my upcoming birthday in March. I decided to compete and be in the best shape of my life – quite an aspiration for …

How to build a booty

Here’s one of many workouts that I use to build up my booty! Deadlifts: 4 sets of 10 Kneeling squats: 4 sets of 10 Reverse hack squats: 4 sets of 20 Stiff leg deadlift: 4 sets of 20 Leg curls: 4 sets of 12 I like to superset the last two exercises, meaning that I complete a set of one …

Introverts’ Survival Guide to the Gym

I’ve had so many lovely ladies (and a few men) tell me that they are intimidated by the gym and that they keep delaying their fitness goals because of the fear of looking stupid or being out of place. Here are six tips for introverts at the gym: Partner Up!  Having a partner can instantly give you a confidence boost, especially …

How to prepare for a fitness photo shoot in 4 easy steps

Photo shoots are my favorite. I love the camera. The camera loves me. It’s my time to shine and capture all the months of hard work I’ve put in at the gym. Many women (and men) allow a photo shoot to intimidate them. Don’t! Enjoy it. It should be fun and relaxed. You should feel pretty, but not all the …

How to Get a Round Butt

I love the gym. It’s my time to focus and take my mind off of things. It’s my time to re-energize myself and to relieve stress. I especially love new workouts that require all of my attention and that challenge me in new ways. I started adding a few new workout routines into the mix. I wanted to share my …

10 Minutes of Exercises to Tone your Legs

Don’t have time for a visit to the gym? Here’s a great little circuit to get your heart pumping and those legs burning – no equipment required. Do each exercise for the prescribed amount of time followed by 1 minute of active rest like jumping jacks, jumping rope, high knees, squats, or walking. Jumping squats – 1 minute Hip thrusts …

10 hotel room exercises to do while traveling

One thing I hear people say is that they’re traveling or they don’t have access to a gym, so they won’t be able to workout. Wrong! Here are 10 simple exercises you can do anywhere: Squats – if you’d like a little extra Ooomph, do jumping squats Single leg deadlift – these are great for toning up your hamstrings and …