Create New Habits in 4 Easy Steps

Developing good habits can be easy. I think many of us get discouraged and feel stuck, refusing to experiment and try new things, which lead to the same old results, and therefore it makes changing habits seem like a daunting task. Changing habits can, however, be pretty straightforward and learning how to do it can alter your life forever! In …

You Can Reach Your Goals in Six Easy Steps

It was this time two years ago that I decided to take control of my health, no, for real this time. I decided to get serious, get a coach, and make some major life changes prior to my upcoming birthday in March. I decided to compete and be in the best shape of my life – quite an aspiration for …

Protein Pound Cake

  We’re going to pound town, because for realsies, this cake is as good as sex! Well, not really. I mean, it’s good, but it ain’t THAT good. And let’s be serious, if this cake is that good for you – I think you’re doing it wrong! This weekend was awesome for so many reasons. For one, I took off …

Real, Sustainable Weight Loss

There are so many myths and lies out there about what weight-loss really looks like, no wonder people get frustrated and give up on having the body of their dreams. They start to think, “I guess it’s just not in my genes.”   Fast Weight-Loss is Rarely Healthy or Sustained Weight-Loss Seeing a new version of The Thirty Day Challenge …