You Can Reach Your Goals in Six Easy Steps

It was this time two years ago that I decided to take control of my health, no, for real this time. I decided to get serious, get a coach, and make some major life changes prior to my upcoming birthday in March. I decided to compete and be in the best shape of my life – quite an aspiration for …

Introverts’ Survival Guide to the Gym

I’ve had so many lovely ladies (and a few men) tell me that they are intimidated by the gym and that they keep delaying their fitness goals because of the fear of looking stupid or being out of place. Here are six tips for introverts at the gym: Partner Up!  Having a partner can instantly give you a confidence boost, especially …

Gymtimidation

  I wanted to share a few things I’ve realized during my years of going to the gym:   If they are serious about their goals, they will not be paying attention to you.Most of my girlfriends that don’t know their way around the free weights and machines tell me they are intimidated. They worry they will look stupid. They …