Create New Habits in 4 Easy Steps

Developing good habits can be easy. I think many of us get discouraged and feel stuck, refusing to experiment and try new things, which lead to the same old results, and therefore it makes changing habits seem like a daunting task. Changing habits can, however, be pretty straightforward and learning how to do it can alter your life forever! In …

Four Simple Steps to Master Your New Year’s Resolution

A new year is a great time for a fresh start. With everyone making new year’s resolutions that are dependent upon good habits, here are four simple steps to follow that will make keeping your resolutions a cinch: Identify the Routine Experiment with Different Rewards Identify the Cue Have a Plan In his book, The Power of Habit, Charles Duhigg …