You Can Reach Your Goals in Six Easy Steps

It was this time two years ago that I decided to take control of my health, no, for real this time. I decided to get serious, get a coach, and make some major life changes prior to my upcoming birthday in March. I decided to compete and be in the best shape of my life – quite an aspiration for …

Introverts’ Survival Guide to the Gym

I’ve had so many lovely ladies (and a few men) tell me that they are intimidated by the gym and that they keep delaying their fitness goals because of the fear of looking stupid or being out of place. Here are six tips for introverts at the gym: Partner Up!  Having a partner can instantly give you a confidence boost, especially …

How to Stop Overeating

I love the morning. I love coffee. I love the crisp cool air and the sense of hope and possibility. Everything is so pristine, so perfect, so calm. Untouched. I haven’t had a chance to mess anything up yet. Today could be the perfect day. Who knows what wonderful things await? Early Saturday morning: I sit at the table, sipping …

How do I get six pack abs?

Everyone asks me how to get six pack abs. What exercises do you do? Can I lose fat around my midsection without losing my boobs? Can I target fat loss in certain areas? No. You cannot spot-reduce fat. You lose fat all over or not at all. It’s like a layer over top of the gorgeous body underneath. How do …