How to meal plan for indulgent foods

How to meal plan for indulgent foods If you’re reading this, you probably know what macros are and how to calculate your proper macro intake. If not, refer back to some of my previous posts and ask questions in the comment section below so that I can write more on that topic. I treat flexible dieting like a budget. The goal …

How to Calculate your Macros – Part 1- Lean Body Mass

There are many ways to calculate your macros and it can get intimidating when you’re trying to compare all of the different formulas and approaches to flexible dieting. Which formula do I use? How much activity do I account for? Do I subtract calories for working out? Can I drink alcohol? Can I eat out at restaurants? What about sugar? What …

Mahhh! The Protein!

Protein is one of the macronutrients that bodybuilders concern themselves with the most. If you’ve heard of Arnold Schwarzenegger drinking raw eggs, you’re familiar with a culture steeped in a protein consumption obsession.  Protein comes from meats, fish, eggs, dairy, tofu, and protein powders often added to smoothies and shakes. Protein is favored to all other macronutrients due to its …

Real, Sustainable Weight Loss

There are so many myths and lies out there about what weight-loss really looks like, no wonder people get frustrated and give up on having the body of their dreams. They start to think, “I guess it’s just not in my genes.”   Fast Weight-Loss is Rarely Healthy or Sustained Weight-Loss Seeing a new version of The Thirty Day Challenge …