Protein Pound Cake

  We’re going to pound town, because for realsies, this cake is as good as sex! Well, not really. I mean, it’s good, but it ain’t THAT good. And let’s be serious, if this cake is that good for you – I think you’re doing it wrong! This weekend was awesome for so many reasons. For one, I took off …

7 Meal Prep Hacks for the Holidays

I haven’t posted since November 11th. I guess it’s safe to say the holidays have managed to keep me occupied. That being said, I’ve heard so many people complaining about how difficult it is to meet your macros during the holiday season. I would agree that there are more temptations, but just being busy shouldn’t be one of them. I …

How do I get six pack abs?

Everyone asks me how to get six pack abs. What exercises do you do? Can I lose fat around my midsection without losing my boobs? Can I target fat loss in certain areas? No. You cannot spot-reduce fat. You lose fat all over or not at all. It’s like a layer over top of the gorgeous body underneath. How do …