How to meal plan for indulgent foods

How to meal plan for indulgent foods If you’re reading this, you probably know what macros are and how to calculate your proper macro intake. If not, refer back to some of my previous posts and ask questions in the comment section below so that I can write more on that topic. I treat flexible dieting like a budget. The goal …

How to prepare for a fitness photo shoot in 4 easy steps

Photo shoots are my favorite. I love the camera. The camera loves me. It’s my time to shine and capture all the months of hard work I’ve put in at the gym. Many women (and men) allow a photo shoot to intimidate them. Don’t! Enjoy it. It should be fun and relaxed. You should feel pretty, but not all the …