How to survive the holiday season

How to survive the holiday season – Fitness Advice Column – Episode 1 I wanted to share – with permission – a recent email that I had because I have heard many people share this sentiment lately, as they try to balance all the Christmas parties and celebrations with their healthy lifestyle and goals that these parties can sometimes interfere …

How to Stop Overeating

I love the morning. I love coffee. I love the crisp cool air and the sense of hope and possibility. Everything is so pristine, so perfect, so calm. Untouched. I haven’t had a chance to mess anything up yet. Today could be the perfect day. Who knows what wonderful things await? Early Saturday morning: I sit at the table, sipping …