Snickerdoodle Protein Popcorn

Sometimes you just need a little sweet fix. You can have your sweets and still move toward your goals. I love taking things and making them a little healthier so that I can indulge without guilt. Today, I made some Snickerdoodle protein popcorn and it was GLORIOUS! It’s super simple and the beauty of it is that you can make …

7 Meal Prep Hacks for the Holidays

I haven’t posted since November 11th. I guess it’s safe to say the holidays have managed to keep me occupied. That being said, I’ve heard so many people complaining about how difficult it is to meet your macros during the holiday season. I would agree that there are more temptations, but just being busy shouldn’t be one of them. I …

Protein Mug Cake

Amanda Macronutrients, Recipes Leave a Comment

An improvement on my original protein mug cake!! Adding a bit of applesauce and butter flavoring really takes this recipe over the top. I always split it into two bowls, even though I eat the entire recipe for breakfast. The consistency is better if you microwave it one half-recipe at a time. You can also bake this recipe in the …

Mahhh! The Protein!

Protein is one of the macronutrients that bodybuilders concern themselves with the most. If you’ve heard of Arnold Schwarzenegger drinking raw eggs, you’re familiar with a culture steeped in a protein consumption obsession.  Protein comes from meats, fish, eggs, dairy, tofu, and protein powders often added to smoothies and shakes. Protein is favored to all other macronutrients due to its …

Real, Sustainable Weight Loss

There are so many myths and lies out there about what weight-loss really looks like, no wonder people get frustrated and give up on having the body of their dreams. They start to think, “I guess it’s just not in my genes.”   Fast Weight-Loss is Rarely Healthy or Sustained Weight-Loss Seeing a new version of The Thirty Day Challenge …