Protein Pound Cake

  We’re going to pound town, because for realsies, this cake is as good as sex! Well, not really. I mean, it’s good, but it ain’t THAT good. And let’s be serious, if this cake is that good for you – I think you’re doing it wrong! This weekend was awesome for so many reasons. For one, I took off …

Introverts’ Survival Guide to the Gym

I’ve had so many lovely ladies (and a few men) tell me that they are intimidated by the gym and that they keep delaying their fitness goals because of the fear of looking stupid or being out of place. Here are six tips for introverts at the gym: Partner Up!  Having a partner can instantly give you a confidence boost, especially …

How do I get six pack abs?

Everyone asks me how to get six pack abs. What exercises do you do? Can I lose fat around my midsection without losing my boobs? Can I target fat loss in certain areas? No. You cannot spot-reduce fat. You lose fat all over or not at all. It’s like a layer over top of the gorgeous body underneath. How do …

Real, Sustainable Weight Loss

There are so many myths and lies out there about what weight-loss really looks like, no wonder people get frustrated and give up on having the body of their dreams. They start to think, “I guess it’s just not in my genes.”   Fast Weight-Loss is Rarely Healthy or Sustained Weight-Loss Seeing a new version of The Thirty Day Challenge …