Protein Pound Cake

  We’re going to pound town, because for realsies, this cake is as good as sex! Well, not really. I mean, it’s good, but it ain’t THAT good. And let’s be serious, if this cake is that good for you – I think you’re doing it wrong! This weekend was awesome for so many reasons. For one, I took off …

How to survive the holiday season

How to survive the holiday season – Fitness Advice Column – Episode 1 I wanted to share – with permission – a recent email that I had because I have heard many people share this sentiment lately, as they try to balance all the Christmas parties and celebrations with their healthy lifestyle and goals that these parties can sometimes interfere …

10 hotel room exercises to do while traveling

One thing I hear people say is that they’re traveling or they don’t have access to a gym, so they won’t be able to workout. Wrong! Here are 10 simple exercises you can do anywhere: Squats – if you’d like a little extra Ooomph, do jumping squats Single leg deadlift – these are great for toning up your hamstrings and …