Snickerdoodle Protein Popcorn

Sometimes you just need a little sweet fix. You can have your sweets and still move toward your goals. I love taking things and making them a little healthier so that I can indulge without guilt. Today, I made some Snickerdoodle protein popcorn and it was GLORIOUS! It’s super simple and the beauty of it is that you can make …

How to Stop Overeating

I love the morning. I love coffee. I love the crisp cool air and the sense of hope and possibility. Everything is so pristine, so perfect, so calm. Untouched. I haven’t had a chance to mess anything up yet. Today could be the perfect day. Who knows what wonderful things await? Early Saturday morning: I sit at the table, sipping …

Real, Sustainable Weight Loss

There are so many myths and lies out there about what weight-loss really looks like, no wonder people get frustrated and give up on having the body of their dreams. They start to think, “I guess it’s just not in my genes.”   Fast Weight-Loss is Rarely Healthy or Sustained Weight-Loss Seeing a new version of The Thirty Day Challenge …