How to Create Modular Meals

Modular Meal Planning How do you make any meal fit into your macro budget? I use a concept I call modular meal planning. I have a few staple recipes that I can modify to fit pretty much any macro budget. For example, I’ve found that most people love tacos. I could eat tacos pretty much every day. So to make …

How to meal plan for indulgent foods

How to meal plan for indulgent foods If you’re reading this, you probably know what macros are and how to calculate your proper macro intake. If not, refer back to some of my previous posts and ask questions in the comment section below so that I can write more on that topic. I treat flexible dieting like a budget. The goal …

Counting Calories vs. Clean Eating vs. IIFYM

Counting Calories vs. Clean Eating vs. IIFYM Counting Calories – A calorie is a unit used to measure potential energy. 1 calorie is the amount of energy required to raise the temperature of 1 gram of water through 1 °C. Some foods are more calorically dense than others meaning that some foods have more calories per square inch – these …